Are Atlas Bars Keto Friendly?

In this product review, I’m going to give Atlas Bars keto friendly ratings, see how they compare to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.

Jump to Atlas Bars Keto Friendly Ratings

 
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Keto Friendly 5 Star Scale

Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.

5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.

Atlas Bars Keto Friendly Ratings

  • Chocolate Cacao: 2 Stars
    17% of calories from net carbs (Bad)
    6% of calories from sugar
    Hidden Carbohydrates: None

  • Peanut Butter Chip: 2 Stars
    17% of calories from net carbs (Bad)
    6% of calories from sugar
    Hidden Carbohydrates: None

  • Vanilla Almond: 2 Stars
    16% of calories from net carbs (Bad)
    5% of calories from sugar
    Hidden Carbohydrates: None

Atlas Bars Keto Friendly Conclusion

 
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Atlas Bars vs Keto Bars

Average Percent of Total Calories from Net Carbs
 

Atlas Bars are not very keto friendly, despite their keto targeted marketing efforts. These “keto friendly” bars sit between 16-17% of total calories from net carbs, which is 4x higher than Keto Bars. If you’re looking for a meal-replacement or snack bar, I’d recommend Keto Bars instead. If you’re really just looking for an ultra-low carb dessert, I’d recommend ChocoPerfection chocolate.

Check out the Keto Shop for more expert recommended and guaranteed keto friendly products!

 

Note: Links used here are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you.

Disclaimer: I am not a doctor. Please consult a medical professional before making any medical decisions. These are my personal opinions based on years of practicing the ketogenic diet.