Is Birch Benders Keto Pancake and Waffle Mix Keto Friendly?

In this product review, I’m going to give Birch Benders Keto Pancake and Waffle Mix keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.


Keto Friendly 5 Star Scale

Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.

5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.

Birch Benders Keto Mix Keto Friendly Ratings

  • Keto Mix: 2 Stars
    13% of calories from net carbs (Poor)
    8% of calories from sugar
    Hidden Carbohydrates: None

  • Chocolate Chip Keto Mix: 1 Star
    11% of calories from net carbs (Poor)
    8% of calories from sugar
    Hidden Carbohydrates: 6g Maltitol

Birch Benders Keto Mix Keto Friendly Conclusion


Birch Benders vs Good Dee's

Average Percent of Total Calories from Net Carbs

Birch Benders keto pancake and waffle mixes are not particularly keto friendly. Both mixes come in at over 10% of total calories from net carbs, most of which is sugar. Their chocolate chip keto mix is made with Maltitol, which is one of the worst hidden carbohydrates when it comes to elevating blood sugar.

Compare this with Good Dee’s pancake mix which has 3x less total calories from net carbohydrates, no Maltitol, and their instructions include adding eggs, heavy cream, and butter or coconut oil, making them even more keto friendly. If you want to spruce them up a bit, I recommend adding some keto friendly maple flavored syrup and or chocolate chips!

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Disclaimer: I am not a doctor. Please consult a medical professional before making any medical decisions. These are my personal opinions based on years of practicing the ketogenic diet.