Are Built Bars Keto Friendly?

In this quick keto product review, we’re going to give Built Bars keto friendly ratings and add our keto diet expert recommendation.


Keto Friendly 5-Star Ratings

For information on the factors weighed to rate products, see Keto Safe Product Standards.

5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.

Built Bars Keto Friendly Ratings

Built Bars are in the poor to bad ranges of percent of total calories from net carbs and contain hidden carbohydrates in the form of maltodextrin as well as added sugars. Built Burner Bars look more keto friendly on the surface with 3g net carbs per bar, but they’re low in calories, contain added sugars, and a hidden carbohydrate maltodextrin under fiber.

Built Bars Keto Friendly Recommendation

Built Bars and Built Burner Bars are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely.

Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar. Also check out the Keto Shop for more expertly curated and guaranteed keto friendly products!


Check out the Keto Shop for more expert recommended and guaranteed keto friendly products!