Is Catalina Crunch Keto Friendly?

In this product review, I’m going to give Catalina Crunch keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.

 
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Keto Friendly 5 Star Scale

Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.

5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.

Catalina Crunch Keto Friendly Ratings

  • Dark Chocolate: 3 Stars
    22% of calories from net carbs (Bad)
    0% of calories from sugar
    Hidden Carbohydrates: None

  • Cinnamon Toast: 3 Stars
    22% of calories from net carbs (Bad)
    0% of calories from sugar
    Hidden Carbohydrates: None

  • Maple Waffle: 3 Stars
    22% of calories from net carbs (Bad)
    0% of calories from sugar
    Hidden Carbohydrates: None

Catalina Crunch Keto Friendly Conclusion

 
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Catalina Crunch vs Low Karb Granola

Average Percent of Total Calories from Net Carbs
 

I know it’s right on the front of the bag, but I don’t think Catalina Crunch is particularly keto friendly. It’s just too low in fat in addition to being a bit too high in carbs for me to recommend. A few keto friendlier alternatives I would suggest are splashing some unsweeted vanilla Milkadamia over some Low Karb granola, Stoka Bar Cereal, or HighKey mini cookies for a Cookie Crisp experience.

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Note: Links used here are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you.

Disclaimer: I am not a doctor. Please consult a medical professional before making any medical decisions. These are my personal opinions based on years of practicing the ketogenic diet.