Posts in Is it keto friendly?
Is Birch Benders Keto Pancake and Waffle Mix Keto Friendly?

In this product review, I’m going to give Birch Benders Keto Pancake and Waffle Mix keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.

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Is Breyers CarbSmart Keto Friendly?

In this product review, I’m going to give Breyers CarbSmart ice cream (“frozen dairy dessert”) keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.

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Are SlimFast Keto Bars, Snacks, and Shakes Keto Friendly?

At the time of writing this post I’ve been on the ketogenic diet for over five years, logged over 250 blood ketone tests, and evaluated over 300 products in an effort to estimate the effects of food and ingredients on my ketosis, including those in SlimFast Keto bars, snacks, and shakes.

Is SlimFast trying to pull a fast one on us with their new Keto product line or did they actually get it right? In this post I'll evaluate SlimFast Keto bars, snacks, and shakes, give them keto friendly grades, and see how they stack up to similar keto friendly shakes, snacks, and treats!

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Are Atkins Shakes Keto Friendly?

At the time of writing this post I’ve been on the ketogenic diet for over five years, logged over 250 blood ketone tests, and evaluated over 300 products in an effort to estimate the effects of food and ingredients on my ketosis, including those in Atkins Shakes.

Atkins Shakes are the most keto friendly of the Atkins product line but just how keto friendly are they? In this post I'll evaluate Atkins shakes, give them keto friendly grades, and see how they stack up to similar keto friendly shakes, snacks, and treats!

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Are Tanka Bars Keto Friendly?

At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Tanka Bars.

I’m always glad to see meat-based protein bars on the market competing with soy and whey protein bars. Tanka bars are great products, but are they keto friendly? In this post I'll evaluate Tanka bars, give them keto friendly grades, and see how they stack up to similar keto friendly snacks!

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Are Quest Protein Powders Keto Friendly?

At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Quest Protein Powders.

Like a lot of Quest Nutrition products, their protein powders are a bit hit or miss in terms of keto friendliness. There are a few decent options here, but you'll want to watch out for the others. In this post I'll evaluate Quest protein powders, give them keto friendly grades, and see how they stack up against similar keto friendly protein powders and treats.

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Is Lakanto Chocolate Keto Friendly?

At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Lakanto chocolate bars.

Lakanto has some great keto friendly products like their maple flavored syrup and golden monkfruit sweetener (great brown sugar replacement) but like a lot of low carb brands, they can miss the mark with some products. In this post I'll evaluate Lakanto chocolate bars, give them keto friendly grades, and see how they stack up against other keto friendly chocolate and treats.

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Is Quest Pizza Keto Friendly?

At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Quest Pizza.

Quest Pizza is the first low carb store-bought frozen pizza attempt I've ever seen, I'm definitely interested to see how well they do, and just how keto friendly they are. A lot of Quest Nutrition products are not as keto friendly as most keto dieters seem to think, but are Quest Pizzas an exception? In this post I'll evaluate Quest Pizzas, give them keto friendly grades, and see how they might fit into a keto diet!

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