Are Cheez-Its Keto Friendly?

In this quick keto product review, we’re going to give Cheez-Its keto friendly ratings and add our keto diet expert recommendation.


5-Star Keto Friendly Ratings:

For information on the factors weighed to rate products, see Keto Safe Product Standards.

5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.

Cheez-Its Keto Friendly Ratings:

Baked Snack Crackers:

  • Original 1 Star

  • White Cheddar 1 Star

  • Extra Toasty 1 Star

  • Reduced Fat White Cheddar 1 Star

  • Big Crackers 1 Star

  • Pepper Jack 1 Star

  • Cheddar Jack 1 Star

  • Whole Grain 1 Star

  • Italian Four Cheese 1 Star

  • Cheese Pizza 1 Star

  • Hot and Spicy 1 Star

  • Scrabble 1 Star

  • Reduced Fat 1 Star

  • Queso Fundido 1 Star


  • Double Cheese 1 Star

  • Cheddar Sour Cream and Onion 1 Star

  • White Cheddar Bacon 1 Star

  • Jalapeno Jack 1 Star


  • Jalapeno and Cheddar Jack 1 Star

  • Sharp Cheddar and Parmesan 1 Star

  • Caramel Popcorn and Cheddar 1 Star

  • Cheddar Jack and Sharp Cheddar Pretzel 1 Star

  • Bacon and Cheddar 1 Star


  • Original Cheddar 1 Star

  • Hot and Spicy Cheddar 1 Star

  • Sharp White Cheddar 1 Star

  • Loaded Cheesy Taco 1 Star

  • Zesty Cheddar Ranch 1 Star

Snack Mix:

  • Sweet and Salty 1 Star

  • Double Cheese 1 Star

  • Classic 1 Star

Cheez-Its Keto Friendly Expert Recommendation

Cheez-Its are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Cheez-Its are made with real cheese, but their main ingredient is wheat flour, making them way too high in net carbs to be keto friendly.

Instead, try Whisps cheese crisps, our favorite ultra-low-carb, 100% cheese, crunchy cheese snack that comes in five flavors including Bacon BBQ!


Check out the Keto Shop for more expert recommended and guaranteed keto friendly products!