Are Cheez-Its Keto Friendly?
In this quick keto product review, we’re going to give Cheez-Its keto friendly ratings and add our keto diet expert recommendation.
5-Star Keto Friendly Ratings:
For information on the factors weighed to rate products, see Keto Safe Product Standards.
5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.
Cheez-Its Keto Friendly Ratings:
Original 1 Star
White Cheddar 1 Star
Extra Toasty 1 Star
Reduced Fat White Cheddar 1 Star
Big Crackers 1 Star
Pepper Jack 1 Star
Cheddar Jack 1 Star
Whole Grain 1 Star
Italian Four Cheese 1 Star
Cheese Pizza 1 Star
Hot and Spicy 1 Star
Scrabble 1 Star
Reduced Fat 1 Star
Queso Fundido 1 Star
Cheez-Its Keto Friendly Expert Recommendation
Cheez-Its are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Cheez-Its are made with real cheese, but their main ingredient is wheat flour, making them way too high in net carbs to be keto friendly.
Instead, try Whisps cheese crisps, our favorite ultra-low-carb, 100% cheese, crunchy cheese snack that comes in five flavors including Bacon BBQ!