Is Enlightened Ice Cream Keto Friendly?

In this product review, I’m going to give Enlightened Ice Cream keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.

 
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Keto Friendly 5 Star Scale

Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.

5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.

Enlightened Ice Cream Keto Friendly Ratings

Enlightened regular and dairy free ice cream are all well into the “bad” range of percent of total calories from net carbs and contain added sugars. Their Keto Collection pints and bars however are an exception and all land in the “great” range of percent of percent of total calories from net carbs. Keto Collection pints and bars get docked one star because they contain a small amount of a hidden carbohydrates in the form of soluble corn fiber.

  • Keto Collection Pints: 4 Stars

  • Keto Collection Bars: 4 Stars

  • Ice Cream Pints: 1 Star

  • Ice Cream Bars: 1 Star

  • Dairy-Free Pints: 1 Star

  • Dairy-Free Bars: 1 Star

  • Triple Berry Cobbler: 1 Star
    53% of calories from net carbs (Bad)
    40% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • White Chocolate Raspberry1 Star
    40% of calories from net carbs (Bad)
    31% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Sea Salt Caramel1 Star
    30% of calories from net carbs (Bad)
    25% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Brownies and Cookie Dough1 Star
    32% of calories from net carbs (Bad)
    24% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Glazed Donut1 Star
    40% of calories from net carbs (Bad)
    30% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Cold Brew Coffee1 Star
    29% of calories from net carbs (Bad)
    23% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Peanut Butter Chocolate Chip1 Star
    24% of calories from net carbs (Bad)
    16% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Frozen Hot Cocoa1 Star
    31% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Triple Chocolate1 Star
    31% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Chocolate1 Star
    23% of calories from net carbs (Bad)
    23% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Black Cherry Chocolate Chip1 Star
    31% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Lemon Meringue Pie1 Star
    28% of calories from net carbs (Bad)
    24% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Triple Shot Espresso1 Star
    35% of calories from net carbs (Bad)
    30% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Chocolate Chip Cookie Dough1 Star
    36% of calories from net carbs (Bad)
    28% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Marshmallow Peanut Butter1 Star
    16% of calories from net carbs (Bad)
    16% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Mint Chocolate Chip1 Star
    25% of calories from net carbs (Bad)
    25% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Snickerdoodle1 Star
    29% of calories from net carbs (Bad)
    23% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Fudge Brownie1 Star
    36% of calories from net carbs (Bad)
    24% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Birthday Cake1 Star
    29% of calories from net carbs (Bad)
    29% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Strawberry Cheesecake1 Star
    35% of calories from net carbs (Bad)
    35% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Caramel Oatmeal Cookie Crunch1 Star
    28% of calories from net carbs (Bad)
    24% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Bananas Foster1 Star
    40% of calories from net carbs (Bad)
    30% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • All That and a Bag of Chips: 1 Star
    28% of calories from net carbs (Bad)
    24% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Movie Night1 Star
    31% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Cookies and Cream1 Star
    36% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • French Toast1 Star
    40% of calories from net carbs (Bad)
    29% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • S'Mores1 Star
    48% of calories from net carbs (Bad)
    16% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Red Velvet1 Star
    29% of calories from net carbs (Bad)
    29% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Vanilla Bean1 Star
    23% of calories from net carbs (Bad)
    17% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Toasted Almond1 Star
    27% of calories from net carbs (Bad)
    20% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Chocolate Peanut Butter1 Star
    12% of calories from net carbs (Poor)
    16% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Butter Pecan1 Star
    18% of calories from net carbs (Bad)
    13% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

Dairy-Free Pints: 1 Star

  • Chocolate Peanut Butter: 1 Star
    32% of calories from net carbs (Bad)
    16% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Chocolate Almond Macaron: 1 Star
    55% of calories from net carbs (Bad)
    25% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Cookies and Mint: 1 Star
    58% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Ooey Gooey Cinnamon Bun: 1 Star
    58% of calories from net carbs (Bad)
    31% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Candy Bar Crunch: 1 Star
    36% of calories from net carbs (Bad)
    20% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Triple Shot Espresso: 1 Star
    53% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Monkey Business: 1 Star
    36% of calories from net carbs (Bad)
    24% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

Ice Cream Bars:

  • Movie Night: 1 Star
    31% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Mint Chip Swirl: 1 Star
    31% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Frozen Hot Cocoa: 1 Star
    31% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Cookies and Cream: 1 Star
    40% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Birthday Cake: 1 Star
    29% of calories from net carbs (Bad)
    29% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Vanilla Dark Chocolate Almond: 1 Star
    24% of calories from net carbs (Bad)
    19% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Sea Salt Caramel: 1 Star
    30% of calories from net carbs (Bad)
    25% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Peanut Butter Chocolate Chip: 1 Star
    24% of calories from net carbs (Bad)
    16% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Cold Brew Coffee Chip: 1 Star
    27% of calories from net carbs (Bad)
    22% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Red Velvet: 1 Star
    29% of calories from net carbs (Bad)
    29% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Vanilla Milk Chocolate: 1 Star
    29% of calories from net carbs (Bad)
    24% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Chocolate Peanut Butter: 1 Star
    16% of calories from net carbs (Bad)
    16% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Fudge: 1 Star
    23% of calories from net carbs (Bad)
    17% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Toasted Almond: 1 Star
    17% of calories from net carbs (Bad)
    17% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

Dairy-Free Bars:

  • Salted Caramel: 1 Star
    44% of calories from net carbs (Bad)
    22% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Mocha Chocolate Chip: 1 Star
    40% of calories from net carbs (Bad)
    22% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Peanut Butter and Jelly: 1 Star
    40% of calories from net carbs (Bad)
    27% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Mint Chip: 1 Star
    40% of calories from net carbs (Bad)
    22% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

  • Monkey Business: 1 Star
    32% of calories from net carbs (Bad)
    24% of calories from sugar
    Hidden Carbohydrates: Soluble Corn Fiber

Enlightened Ice Cream Keto Friendly Conclusion

 
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Update: Enlightened ice cream’s new keto collection pints and bars are highly keto compatible, but we still recommend avoiding their other products.

As I’m sure you can tell by the sea of one star keto friendly ratings, I don’t think Enlightened ice cream is keto friendly at all. They have soluble corn fiber in every product, a first ingredient of either skim or almond milk, and an average of 33% total calories from net carbohydrates, most of which is sugar! That’s over 8x more net carbs per calorie than Rebel Creamery ice cream.

Rebel Creamery ice cream’s first ingredient is cream and contains no hidden carbohydrates. It also happens to be the most delicious keto friendly ice cream I’ve tried. They’re really on to something special over there, and if you want keto friendly ice cream, I highly recommend Rebel Creamery ice cream.

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