Are Keto Bars Keto Friendly?

In this product review, I’m going to give Keto Bars keto friendly ratings, see how they compare to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.


Keto Friendly 5 Star Scale

Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.

5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.

Keto Bars Keto Friendly Ratings

  • Mint Chocolate: 5 Stars
    5% of calories from net carbs (Good)
    2% of calories from sugar
    Hidden Carbohydrates: None

  • Chocolate Peanut Butter: 5 Stars
    5% of calories from net carbs (Good)
    2% of calories from sugar
    Hidden Carbohydrates: None

Keto Bars Keto Friendly Conclusion


Keto Bars vs Atkins Meal Bars

Average Percent of Total Calories from Net Carbs

Keto Bars have been around for a long time, and are some of the most keto friendly bars available. They’re low in total calories from net carbs, high in fat, and have no added sugars or hidden carbs. If you’re looking for a keto friendly snack, meal bar, or sweet treat, Keto Bars are a great option.

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Note: Links used here are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you.

Disclaimer: I am not a doctor. Please consult a medical professional before making any medical decisions. These are my personal opinions based on years of practicing the ketogenic diet.