Are Keto Krisps Keto Friendly?

In this product review, I’m going to give Keto Krisps keto friendly ratings, see how they compare to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.


Keto Friendly 5 Star Scale

Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.

5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.

Keto Krisps Keto Friendly Ratings

  • Chocolate Mint Bar: 4 Stars
    8% of calories from net carbs (Good)
    3% of calories from sugar
    Hidden Carbohydrates: None

  • Almond Butter Bar: 4 Stars
    7% of calories from net carbs (Good)
    3% of calories from sugar
    Hidden Carbohydrates: None

  • Chocolate Raspberry Bar: 4 Stars
    8% of calories from net carbs (Good)
    5% of calories from sugar
    Hidden Carbohydrates: None

Keto Krisps Keto Friendly Conclusion


Keto Krisps vs Atkins Snack Bars

Percent of Total Calories from Net Carbs

Keto Krisps average percent of total calories from net carbohydrates are similar to that of Atkins snack bars, but what makes them more keto friendly is what they don’t have. Unlike Atkins snack bars, Keto Krisps don’t have any hidden carbohydrates in the form of Maltitol and Soluble Corn Fiber or any added sugar. Overall, Keto Krisps are pretty keto friendly being under 8% of total calories from net carbs, with no hidden carbs or added sugar. If you’re looking for a crispy style keto friendly dessert, feel free to give Keto Krisps a try!

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Note: Links used here are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you.

Disclaimer: I am not a doctor. Please consult a medical professional before making any medical decisions. These are my personal opinions based on years of practicing the ketogenic diet.