Are Nature Valley Bars Keto Friendly?

In this quick keto product review, we’re going to give Nature Valley bars keto friendly ratings and add our keto diet expert recommendation.

 
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Nature Valley Bars Keto Friendly Ratings

For information on the factors weighed to rate products, see Keto Safe Product Standards.

5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.

Crunchy Bars:

  • Peanut Butter Dark Chocolate: 1 Star

  • Almond Butter: 1 Star

  • Oats ‘n Honey: 1 Star

  • Peanut Butter: 1 Star

  • Coconut: 1 Star

  • Oats ‘n Dark Chocolate: 1 Star

  • Pecan: 1 Star

  • Apple Crisp: 1 Star

  • Cinnamon: 1 Star

  • Roasted Almond: 1 Star

  • Maple Brown Sugar: 1 Star

Nut Bars:

  • Almond Crunch Roasted Nut Crunch: 1 Star

  • Peanut Crunch Roasted Nut Crunch: 1 Star

Protein Bars:

  • XL Salted Caramel Dark Chocolate: 1 Star

  • XL Mixed Nut: 1 Star

  • XL Peanut Butter Dark Chocolate: 1 Star

  • Peanut Butter Dark Chocolate: 1 Star

  • Peanut, Almond and Dark Chocolate: 1 Star

  • Salted Caramel Nut: 1 Star

  • Honey Peanut Almond: 1 Star

  • Coconut Almond: 1 Star

Layered Granola Nut Bars:

  • Salted Caramel: 1 Star

  • Peanut Butter Chocolate: 1 Star

  • Almond Butter Chocolate: 1 Star

Wafer Bars:

  • Wafer Peanut Butter: 1 Star

  • Wafer Peanut Butter Chocolate: 1 Star

Sweet and Salty Bars:

  • Salted Caramel Chocolate: 1 Star

  • Toasted Coconut: 1 Star

  • Peanut: 1 Star

  • Almond: 1 Star

  • Cashew: 1 Star

  • Roasted Nut Mix: 1 Star

  • Dark Chocolate, Peanut and Almond: 1 Star

  • Chocolate Pretzel Nut: 1 Star

  • XL Peanut: 1 Star

  • XL Chocolate Nut Seed: 1 Star

  • XL Pretzel, Peanut and Chocolate: 1 Star

Fruit and Nut Bars:

  • Trail Mix: 1 Star

  • Dark Chocolate and Nut: 1 Star

  • Cranberry and Pomegranate: 1 Star

  • Dark Chocolate Cherry: 1 Star

Nature Valley Bars Keto Friendly Recommendation

Nature Valley bars are not keto compatible, are likely to have a severe impact on ketosis, and we recommend avoiding entirely.

Instead, try Stoka Bars, our favorite low-carb, high fat, sweet and crunchy snack bars with no hidden carbs or added sugar!

 
 

Check out the Keto Shop for more expert recommended and guaranteed keto friendly products!