Is Rebel Creamery Ice Cream Keto Friendly?

In this product review, I’m going to give Rebel Creamery ice cream keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation.

These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.

 
 

Keto Friendly 5 Star Scale

Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.

5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.

Rebel Ice Cream Keto Friendly Ratings

  • Vanilla: 5 Stars
    3% of calories from net carbs (Great)
    1% of calories from sugar
    Hidden Carbohydrates: None

  • Peanut Butter Fudge: 5 Stars
    4% of calories from net carbs (Great)
    2% of calories from sugar
    Hidden Carbohydrates: None

  • Cookie Dough: 5 Stars
    4% of calories from net carbs (Great)
    1% of calories from sugar
    Hidden Carbohydrates: None

  • Mint Chip: 5 Stars
    4% of calories from net carbs (Great)
    1% of calories from sugar
    Hidden Carbohydrates: None

  • Chocolate: 5 Stars
    4% of calories from net carbs (Great)
    1% of calories from sugar
    Hidden Carbohydrates: None

  • Butter Pecan: 5 Stars
    3% of calories from net carbs (Great)
    2% of calories from sugar
    Hidden Carbohydrates: None

  • Coffee Chip: 4 Stars
    5% of calories from net carbs (Good)
    1% of calories from sugar
    Hidden Carbohydrates: None

  • Strawberry: 4 Stars
    5% of calories from net carbs (Good)
    2% of calories from sugar
    Hidden Carbohydrates: None

Rebel Ice Cream Keto Friendly Conclusion

 
Rebel-Creamery-vs-Halo-Top.png

Rebel Creamery vs Halo Top

Average Percent of Total Calories from Net Carbs
 

Rebel Creamery ice cream is the most impressive keto friendly ice cream I’ve evaluated. It’s ultra low carb at 8.5x less percent of calories from net carbohydrates than Halo Top ice cream. It’s so low in net carbs, they put the total net carbs right on the front, per pint!

Plus no hidden carbs and their first ingredient is actually cream, which is surprisingly rare these days. If you’re looking for a keto friendly ice cream, I highly recommend Rebel Creamery ice cream.

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Note: Links used here are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you.

Disclaimer: I am not a doctor. Please consult a medical professional before making any medical decisions. These are my personal opinions based on years of practicing the ketogenic diet.