Are Stoka Bars Keto Friendly?

In this product review, I’m going to give Stoka Bars keto friendly ratings, see how they compare to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.

Jump to Stoka Bars Keto Friendly Ratings

 
 

Keto Friendly 5 Star Scale

Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.

5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.

Stoka Bars Keto Friendly Ratings

  • Vanilla Almond: 4 Stars
    6% of calories from net carbs (Good)
    3% of calories from sugar
    Hidden Carbohydrates: None

  • Vanilla Almond Cereal: 4 Stars
    6% of calories from net carbs (Good)
    3% of calories from sugar
    Hidden Carbohydrates: None

  • Coco Almond: 4 Stars
    6% of calories from net carbs (Good)
    3% of calories from sugar
    Hidden Carbohydrates: None

  • Coco Almond Cereal: 4 Stars
    6% of calories from net carbs (Good)
    3% of calories from sugar
    Hidden Carbohydrates: None

  • Peanut Chocolate Chip: 4 Stars
    5% of calories from net carbs (Good)
    3% of calories from sugar
    Hidden Carbohydrates: None

Stoka Bars Keto Friendly Conclusion

 
Stoka-Bars-vs-Atkins-Harvest-Trail-Bars.png

Stoka Bars vs Atkins Harvest Trail Bars

Average Percent of Total Calories from Net Carbs
 

Stoka Bars are one of the more keto friendly sweet treats I’ve reviewed so far. They’re low in net carbs, high in fat, with no hidden carbs or added sugars. If you’re looking for a Nature’s Valley style crunchy sweet treat, I definitely recommend giving Stoka Bars or Stoka Bar Cereal a shot.

Check out the Keto Shop for more expert recommended and guaranteed keto friendly products!

Note: Links used here are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you.

Disclaimer: I am not a doctor. Please consult a medical professional before making any medical decisions. These are my personal opinions based on years of practicing the ketogenic diet.