Is Two Good Yogurt Keto Friendly?

In this product review, I’m going to give Two Good Yogurt keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.

 
 

Keto Friendly 5 Star Scale

Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.

5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.

Two Good Yogurt Keto Friendly Ratings

  • Blueberry Greek Yogurt: 2 Stars
    15% of calories from net carbs (Bad)
    10% of calories from sugar
    Hidden Carbohydrates: None

  • Peach Greek Yogurt: 2 Stars
    15% of calories from net carbs (Bad)
    10% of calories from sugar
    Hidden Carbohydrates: None

  • Black Cherry Greek Yogurt: 2 Stars
    15% of calories from net carbs (Bad)
    10% of calories from sugar
    Hidden Carbohydrates: None

  • Strawberry Greek Yogurt: 2 Stars
    15% of calories from net carbs (Bad)
    10% of calories from sugar
    Hidden Carbohydrates: None

  • Mixed Berry Greek Yogurt: 2 Stars
    15% of calories from net carbs (Bad)
    10% of calories from sugar
    Hidden Carbohydrates: None

  • Plain Greek Yogurt: 2 Stars
    15% of calories from net carbs (Bad)
    10% of calories from sugar
    Hidden Carbohydrates: None

  • Vanilla Greek Yogurt: 2 Stars
    15% of calories from net carbs (Bad)
    10% of calories from sugar
    Hidden Carbohydrates: None

  • Coconut Greek Yogurt: 2 Stars
    15% of calories from net carbs (Bad)
    10% of calories from sugar
    Hidden Carbohydrates: None

Two Good Yogurt Keto Friendly Conclusion

 
Two-Good-Yogurt-vs-Rebel.png

Two Good Yogurt vs Rebel Creamery Ice Cream

Average Percent of Total Calories from Net Carbs
 

Two Good Yogurt is a low fat product that I don’t think is particularly keto friendly. It’s 99% skim milk and water, and because it’s low in fat, 15% of it’s total calories come from net carbs, most of which is sugar. Compare that to Rebel Creamery ice cream, which is a dessert with nearly 4x less total calories from net carbohydrates as Two Good yogurt, and its first ingredient is cream instead of skim milk.

Check out the Keto Shop for more expertly curated and guaranteed keto friendly products, and subscribe to the monthly newsletter below to hear about the best keto friendly products as I find them.

Note: Links used here are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you.

Disclaimer: I am not a doctor. Please consult a medical professional before making any medical decisions. These are my personal opinions based on years of practicing the ketogenic diet.