Great flour replacement for making anything from keto pizza to waffles and everything in between.
Great for baking anything sweet, fat bombs, and hot chocolate. A little high in carbs but it doesn’t take much to make something chocolatey and delicious.
Psyllium husk powder is pure fiber and gives keto pizza a fantastic bread taste and texture.
Chia seeds are great in drinks or making pudding consistency treats. They soak up liquid and make the whole mixture gelatinous.
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Disclaimer: I am not a doctor. Please consult a medical professional before making any medical decisions. These are my personal opinions based on years of practicing the ketogenic diet.