Zevia Soda

My favorite diet soda by a mile, sweetened only with stevia and they a ton of great flavors.

Bubly Sparkling Water

Flavored and unsweetened sparkling water, similar to La Croix.

Vitamin Water Zero

With a few flavors Vitamin Water Zero is a solid keto-friendly choice when you want something a little tastier than water. Sweetened with erythrtiol and Stevia.

Milkadamia Macadamia Nut Milk

Unsweetened macadamia nut milk. My favorite nut "milk".


Nescafe Taster's Choice
(Regular / Decaf)

Taster's Choice has the best balance between taste and price for instant coffee. I like to mix regular and decaf to control my caffiene intake.

Green Tea

When I want some quick green tea, this is what I use. Takes 30-40 seconds to brew.

Yerba Mate

This is another one I drink nearly every day, it has about half the caffeine content of coffee but has a mixture of other natural stimulants including theobromine(commonly found in chocolate).

Egyptian Licorice Tea

My favorite tea by far, it has an amazing sweet aftertaste and is one of the few teas I can drink a ton and not get sick of. Delicious with powdered MCT and coconut oil or heavy cream.


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Disclaimer: I am not a doctor. Please consult a medical professional before making any medical decisions. These are my personal opinions based on years of practicing the ketogenic diet.