I don’t recommend cooking with olive oil, instead add it to your meals after cooking or reheating for extra flavor and calories.
Easier to digest than MCTs in oil form and makes hot drinks like coffee, mate, and licorice root tea creamy. Also great for adding fats to baked goods.
Cheaper than MCT oil powder, same applications just less medium chain triglycerides.
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Disclaimer: I am not a doctor. Please consult a medical professional before making any medical decisions. These are my personal opinions based on years of practicing the ketogenic diet.